Know what’s on your plate
Roasted soybean kernels
Calories & nutrition facts
unsalted
469
calorieskcal per 100 g
Protein39 g
Carbs13 g
Fat25 g
Nutrition facts
Per 100 g% DV- Calories 469 kcal —
- Protein 39 g 77%
- Carbohydrate 13 g 5%
- Fat 25 g 33%
- Saturated fat 3.7 g 18%
- Fibre 18 g 63%
- Sugars 4.2 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.99 mg 7%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 211 µg 53%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 138 mg 11%
- Iron 3.9 mg 22%
- Magnesium 145 mg 35%
- Phosphorus 363 mg 29%
- Potassium 1470 mg 31%
- Zinc 3.1 mg 29%
- Copper 0.83 mg 92%
- Manganese 2.2 mg 94%
- Selenium 19.1 µg 35%
Similar foods
- Mature roasted soybeansseeds, no salt added469 kcal / 100 g
- Roasted mature soya bean soya kernelwithout fat392 kcal / 100 g
- Dry roasted soybeans449 kcal / 100 g
- Soy grainorganic, cooked, unsalted94 kcal / 100 g
- Soy meatballroasted, unsalted189 kcal / 100 g
- Roasted full-fat soy flourfull-fat, roasted439 kcal / 100 g
- Mature soybeansseeds, dry446 kcal / 100 g
- Soya beansdried, boiled in unsalted water141 kcal / 100 g
- Soybeansdry, raw407 kcal / 100 g
- Soyabean
Questions about Roasted soybean kernels
How many calories are in 100 g of Roasted soybean kernels?
100 g of Roasted soybean kernels has 469 kcal, with 39 g protein, 13 g carbohydrate and 25 g fat.
Source: Canadian Nutrient File 2580 · per 100 g · carbohydrate per EU label, fibre excluded
