Know what’s on your plate
Dry roasted soybeans
Calories & nutrition facts
449
calorieskcal per 100 g
Protein43 g
Carbs21 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 449 kcal —
- Protein 43 g 87%
- Carbohydrate 21 g 8%
- Fat 22 g 28%
- Saturated fat 3.1 g 16%
- Fibre 8.1 g 29%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.6 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.77 mg 5%
- Vitamin K 37 µg 31%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.76 mg 58%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 205 µg 51%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 140 mg 11%
- Iron 4 mg 22%
- Magnesium 228 mg 54%
- Phosphorus 649 mg 52%
- Potassium 1364 mg 29%
- Zinc 4.8 mg 43%
- Copper 1.1 mg 120%
- Manganese 2.2 mg 95%
- Selenium 19.3 µg 35%
Similar foods
- Mature roasted soybeansseeds, dry449 kcal / 100 g
- Roasted soybean kernelsunsalted469 kcal / 100 g
- Mature soybeansseeds, dry446 kcal / 100 g
- Soy graintoasted431 kcal / 100 g
- Roasted full-fat soy flourfull-fat, roasted439 kcal / 100 g
- Soya beansdried374 kcal / 100 g
- Soybeansdry, raw407 kcal / 100 g
- Soyabean
- Soydried430 kcal / 100 g
- Fried soyafried140 kcal / 100 g
Questions about Dry roasted soybeans
How many calories are in 100 g of Dry roasted soybeans?
100 g of Dry roasted soybeans has 449 kcal, with 43 g protein, 21 g carbohydrate and 22 g fat.
Source: Canadian Nutrient File 3318 · per 100 g · carbohydrate per EU label, fibre excluded
