Know what’s on your plate
Soy grain
Calories & nutrition facts
toasted
431
calorieskcal per 100 g
Protein34 g
Carbs11 g
Fat24 g
Nutrition facts
Per 100 g% DV- Calories 431 kcal —
- Protein 34 g 67%
- Carbohydrate 11 g 4%
- Fat 24 g 30%
- Fibre 21 g 74%
Similar foods
- Soya beansdried374 kcal / 100 g
- Soydried430 kcal / 100 g
- Soyabean
- Soy beancooked, unsalted168 kcal / 100 g
- Dry roasted soybeans449 kcal / 100 g
- Roasted soybean kernelsunsalted469 kcal / 100 g
- Soybeansdry, raw407 kcal / 100 g
- Mature roasted soybeansseeds, dry449 kcal / 100 g
- Roasted full-fat soy flourfull-fat, roasted439 kcal / 100 g
- Mature soybeansseeds, dry446 kcal / 100 g
Questions about Soy grain
How many calories are in 100 g of Soy grain?
100 g of Soy grain has 431 kcal, with 34 g protein, 11 g carbohydrate and 24 g fat.
Source: tbca BRC0052T · per 100 g · carbohydrate per EU label, fibre excluded
