Know what’s on your plate
Soy grain
Calories & nutrition facts
cooked, drained, with olive soy, unsalted
190
calorieskcal per 100 g
Protein16 g
Carbs0.6 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 16 g 31%
- Carbohydrate 0.6 g 0%
- Fat 12 g 15%
- Fibre 8.7 g 31%
Similar foods
- Soy beancooked, unsalted168 kcal / 100 g
- Soybeansdry, raw407 kcal / 100 g
- Soya beansdried, boiled in unsalted water141 kcal / 100 g
- Mature soybeansseeds, cooked, boiled, with salt172 kcal / 100 g
- Soydried430 kcal / 100 g
- Green soybeanscooked, boiled, drained, without salt141 kcal / 100 g
- Roasted soybean kernelsunsalted469 kcal / 100 g
- Edamame green soybeansboiled, drained141 kcal / 100 g
- Green beanspod, cooked, drained, with soy oil, unsalted44 kcal / 100 g
- Sprouted soybeansmature seeds, cooked, steamed, with salt81 kcal / 100 g
Questions about Soy grain
How many calories are in 100 g of Soy grain?
100 g of Soy grain has 190 kcal, with 16 g protein, 0.6 g carbohydrate and 12 g fat.
Source: tbca BRC0213T · per 100 g · carbohydrate per EU label, fibre excluded
