Know what’s on your plate
Edamame green soybeans
Calories & nutrition facts
boiled, drained
141
calorieskcal per 100 g
Protein12 g
Carbs6.9 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 12 g 25%
- Carbohydrate 6.9 g 2%
- Fat 6.4 g 8%
- Saturated fat 0.7 g 4%
- Fibre 4.2 g 15%
- Sodium 14 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 17 mg 19%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 111 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 145 mg 11%
- Iron 2.5 mg 14%
- Magnesium 60 mg 14%
- Phosphorus 158 mg 13%
- Potassium 539 mg 11%
- Zinc 0.91 mg 8%
- Copper 0.12 mg 13%
- Manganese 0.5 mg 22%
- Selenium 1.4 µg 3%
Similar foods
- Green soybeanedamame, boiled, drained, with salt142 kcal / 100 g
- Edamamefrozen, prepared121 kcal / 100 g
- Edamame beansfresh, parbolied, w/o pod130 kcal / 100 g
- Canned immature soya bean edamamedrained94 kcal / 100 g
- Drained shelled immature green soy bean128 kcal / 100 g
- Steamed or microwaved shelled immature green soy bean145 kcal / 100 g
- Soy graincooked, drained, with olive soy, unsalted190 kcal / 100 g
- Mature soybeansseeds, dry, boiled172 kcal / 100 g
- Soya beansdried, boiled in unsalted water141 kcal / 100 g
- Raw immature soya bean edamame146 kcal / 100 g
Questions about Edamame green soybeans
How many calories are in 100 g of Edamame green soybeans?
100 g of Edamame green soybeans has 141 kcal, with 12 g protein, 6.9 g carbohydrate and 6.4 g fat.
Source: Canadian Nutrient File 2209 · per 100 g · carbohydrate per EU label, fibre excluded
