Know what’s on your plate
Edamame
Calories & nutrition facts
frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 11 g 22%
- Carbohydrate 2.8 g 1%
- Fat 4.7 g 6%
- Fibre 4.8 g 17%
- Sugars 2.5 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 9.7 mg 11%
- Vitamin E 0.72 mg 5%
- Vitamin K 31.4 µg 26%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.27 mg 20%
- Niacin (B3) 0.93 mg 6%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 303 µg 76%
- Choline 56 mg 10%
Minerals
- Calcium 60 mg 5%
- Iron 2.1 mg 12%
- Magnesium 61 mg 15%
- Phosphorus 161 mg 13%
- Potassium 482 mg 10%
- Zinc 1.3 mg 12%
- Copper 0.32 mg 36%
- Manganese 1 mg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 11 g | 2.8 g | 4.7 g |
| 1 × cup | 118 g | 129 | 13 g | 3.3 g | 5.6 g |
| 1 × package | 432 g | 471 | 49 g | 12 g | 20 g |
| 2 × cup | 236 g | 257 | 27 g | 6.6 g | 11 g |
| ½ × cup | 59 g | 64 | 6.6 g | 1.7 g | 2.8 g |
| 3 × cup | 354 g | 386 | 40 g | 9.9 g | 17 g |
| 4 × cup | 472 g | 514 | 53 g | 13 g | 22 g |
Similar foods
- Edamame beansfresh, parbolied, w/o pod130 kcal / 100 g
- Edamame soy beansfrozen130 kcal / 100 g
- Edamame green soybeansboiled, drained141 kcal / 100 g
- Raw immature soya bean edamame146 kcal / 100 g
- Canned immature soya bean edamamedrained94 kcal / 100 g
- Green soybeansfrozen, unprepared109 kcal / 100 g
- Edible-podded peasfrozen, unprepared42 kcal / 100 g
- Broad beansfrozen, unprepared87 kcal / 100 g
- Drained shelled immature green soy bean128 kcal / 100 g
- Green beanfrozen, raw29 kcal / 100 g
Questions about Edamame
How many calories are in 100 g of Edamame?
100 g of Edamame has 109 kcal, with 11 g protein, 2.8 g carbohydrate and 4.7 g fat.
How many calories are in 1 × cup (118 g) of Edamame?
1 × cup (118 g) of Edamame has 129 kcal, with 13 g protein, 3.3 g carbohydrate and 5.6 g fat.
How many calories are in 1 × package (432 g) of Edamame?
1 × package (432 g) of Edamame has 471 kcal, with 49 g protein, 12 g carbohydrate and 20 g fat.
How many calories are in 2 × cup (236 g) of Edamame?
2 × cup (236 g) of Edamame has 257 kcal, with 27 g protein, 6.6 g carbohydrate and 11 g fat.
How many calories are in ½ × cup (59 g) of Edamame?
½ × cup (59 g) of Edamame has 64 kcal, with 6.6 g protein, 1.7 g carbohydrate and 2.8 g fat.
How many calories are in 3 × cup (354 g) of Edamame?
3 × cup (354 g) of Edamame has 386 kcal, with 40 g protein, 9.9 g carbohydrate and 17 g fat.
How many calories are in 4 × cup (472 g) of Edamame?
4 × cup (472 g) of Edamame has 514 kcal, with 53 g protein, 13 g carbohydrate and 22 g fat.
Source: USDA FoodData Central 168410 · per 100 g · carbohydrate per EU label, fibre excluded
