Know what’s on your plate
Edamame
Calories & nutrition facts
immature soy bean, shelled, frozen
143
calorieskcal per 100 g
Protein12 g
Carbs5.1 g
Fat7.4 g
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 12 g 23%
- Carbohydrate 5.1 g 2%
- Fat 7.4 g 9%
- Saturated fat 0.9 g 5%
- Fibre 5.5 g 20%
- Sugars 1.4 g —
- Sodium 9.8 mg 0%
Similar foods
- Edamame beansfresh, parbolied, w/o pod130 kcal / 100 g
- Edamame soy beansfrozen130 kcal / 100 g
- Edamame green soybeansboiled, drained141 kcal / 100 g
- Canned immature soya bean edamamedrained94 kcal / 100 g
- Raw immature soya bean edamame146 kcal / 100 g
- Green soybeanedamame, boiled, drained, with salt142 kcal / 100 g
- Drained shelled immature green soy bean128 kcal / 100 g
- Steamed or microwaved shelled immature green soy bean145 kcal / 100 g
- Edible-podded peasfrozen, unprepared42 kcal / 100 g
- Broad beansfrozen, unprepared87 kcal / 100 g
Questions about Edamame
How many calories are in 100 g of Edamame?
100 g of Edamame has 143 kcal, with 12 g protein, 5.1 g carbohydrate and 7.4 g fat.
Source: Swiss FSVO 14160 · per 100 g · carbohydrate per EU label, fibre excluded
