Know what’s on your plate
Edamame
Calories & nutrition
beans, frozen, boiled in unsalted water
DB
CoFID 13-667
142
caloriesper 100 g
Protein12.2 g
Carbs6.5 g
Fat7.6 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 12.2 g 24%
- Carbohydrate 6.5 g 2%
- Fat 7.6 g 10%
- Saturated fat 0.8 g 4%
- Fibre 5.9 g 21%
- Sugars 2.6 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 11 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 2.5 mg 17%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 2.8 mg 56%
- Vitamin B6 0.31 mg 18%
- Biotin (B7) 1.7 µg 6%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 88 mg 7%
- Iron 2.7 mg 15%
- Magnesium 65 mg 15%
- Phosphorus 204 mg 16%
- Potassium 497 mg 11%
- Zinc 1.2 mg 11%
- Copper 0.39 mg 43%
- Manganese 1.2 mg 51%
- Selenium 2 µg 4%
- Iodine 2 µg 1%
Questions about Edamame
How many calories are in 100 g of Edamame?
100 g of Edamame has 142 kcal, with 12.2 g protein, 6.5 g carbohydrate and 7.6 g fat.
Source: CoFID (UK) 13-667 · per 100 g · carbohydrate per EU label, fibre excluded
