Know what’s on your plate
Drained shelled immature green soy bean
Calories & nutrition facts
128
calorieskcal per 100 g
Protein12 g
Carbs3.4 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 12 g 23%
- Carbohydrate 3.4 g 1%
- Fat 6.4 g 8%
- Saturated fat 1 g 5%
- Fibre 5.6 g 20%
- Sugars 1.9 g —
- Sodium 9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 12.7 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 3.7 mg 23%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 210 µg 53%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 81 mg 6%
- Iron 1.9 mg 11%
- Phosphorus 173 mg 14%
- Potassium 375 mg 8%
- Zinc 1.2 mg 11%
- Selenium 1.5 µg 3%
- Iodine 0.89 µg 1%
Similar foods
- Steamed or microwaved shelled immature green soy bean145 kcal / 100 g
- Edamame green soybeansboiled, drained141 kcal / 100 g
- Sweet corn kernelsfrozen, boiled, drained, no salt added70 kcal / 100 g
- Sugar snap peafrozen, boiled, drained, no salt added36 kcal / 100 g
- Green soybeanscooked, boiled, drained, without salt141 kcal / 100 g
- Soybeanscooked (without addition of fat and salt)157 kcal / 100 g
- Edamamebeans, frozen, boiled in unsalted water142 kcal / 100 g
Questions about Drained shelled immature green soy bean
How many calories are in 100 g of Drained shelled immature green soy bean?
100 g of Drained shelled immature green soy bean has 128 kcal, with 12 g protein, 3.4 g carbohydrate and 6.4 g fat.
Source: FOODfiles (New Zealand) X1250 · per 100 g · carbohydrate per EU label, fibre excluded
