Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 2.8 g 6%
- Carbohydrate 5 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.6 g 9%
- Sugars 4 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 54 µg 6%
- Vitamin C 60 mg 67%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 25 µg 21%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 42 µg 11%
- Vitamin B12 0 µg 0%
- Choline 17.4 mg 3%
Minerals
- Calcium 43 mg 3%
- Iron 2.1 mg 12%
- Magnesium 24 mg 6%
- Phosphorus 53 mg 4%
- Potassium 200 mg 4%
- Zinc 0.27 mg 2%
- Copper 0.08 mg 9%
- Manganese 0.24 mg 11%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 42 | 2.8 g | 5 g | 0.2 g |
| 1 × cup, chopped | 98 g | 41 | 2.7 g | 4.9 g | 0.2 g |
| 1 × cup, whole | 63 g | 26 | 1.8 g | 3.1 g | 0.1 g |
| 1 × pea pods | 34 g | 14 | 1 g | 1.7 g | 0.1 g |
| 2 × cup, chopped | 196 g | 82 | 5.5 g | 9.7 g | 0.4 g |
| ½ × cup, chopped | 49 g | 21 | 1.4 g | 2.4 g | 0.1 g |
| 3 × cup, chopped | 294 g | 123 | 8.2 g | 14.6 g | 0.6 g |
| 4 × cup, chopped | 392 g | 165 | 11 g | 19.4 g | 0.8 g |
Questions about Edible-podded peas
How many calories are in 100 g of Edible-podded peas?
100 g of Edible-podded peas has 42 kcal, with 2.8 g protein, 5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, chopped (98 g) of Edible-podded peas?
1 × cup, chopped (98 g) of Edible-podded peas has 41 kcal, with 2.7 g protein, 4.9 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, whole (63 g) of Edible-podded peas?
1 × cup, whole (63 g) of Edible-podded peas has 26 kcal, with 1.8 g protein, 3.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × pea pods (34 g) of Edible-podded peas?
1 × pea pods (34 g) of Edible-podded peas has 14 kcal, with 1 g protein, 1.7 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, chopped (196 g) of Edible-podded peas?
2 × cup, chopped (196 g) of Edible-podded peas has 82 kcal, with 5.5 g protein, 9.7 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup, chopped (49 g) of Edible-podded peas?
½ × cup, chopped (49 g) of Edible-podded peas has 21 kcal, with 1.4 g protein, 2.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, chopped (294 g) of Edible-podded peas?
3 × cup, chopped (294 g) of Edible-podded peas has 123 kcal, with 8.2 g protein, 14.6 g carbohydrate and 0.6 g fat.
How many calories are in 4 × cup, chopped (392 g) of Edible-podded peas?
4 × cup, chopped (392 g) of Edible-podded peas has 165 kcal, with 11 g protein, 19.4 g carbohydrate and 0.8 g fat.
Source: USDA FoodData Central 170010 · per 100 g · carbohydrate per EU label, fibre excluded
