Know what’s on your plate
Soy grain
Calories & nutrition facts
toasted, unshelled, ground
549
calorieskcal per 100 g
Protein34 g
Carbs14 g
Fat38 g
Nutrition facts
Per 100 g% DV- Calories 549 kcal —
- Protein 34 g 68%
- Carbohydrate 14 g 5%
- Fat 38 g 48%
- Fibre 9.5 g 34%
Similar foods
- Soyabean
- Soya beansdried374 kcal / 100 g
- Soydried430 kcal / 100 g
- Unpeeled soy flour458 kcal / 100 g
- Soy beancooked, unsalted168 kcal / 100 g
- Soybeansdry, raw407 kcal / 100 g
- Roasted full-fat soy flourfull-fat, roasted439 kcal / 100 g
- Roasted soybean kernelsunsalted469 kcal / 100 g
- Soya flourfull fat444 kcal / 100 g
- Mature soybeansseeds, dry446 kcal / 100 g
Questions about Soy grain
How many calories are in 100 g of Soy grain?
100 g of Soy grain has 549 kcal, with 34 g protein, 14 g carbohydrate and 38 g fat.
Source: tbca BRC0053T · per 100 g · carbohydrate per EU label, fibre excluded
