Know what’s on your plate
Soy grain
Calories & nutrition facts
organic, cooked, unsalted
94
calorieskcal per 100 g
Protein7.9 g
Carbs4.5 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 7.9 g 16%
- Carbohydrate 4.5 g 2%
- Fat 4.2 g 5%
- Fibre 3.2 g 11%
Similar foods
- Soy beancooked, unsalted168 kcal / 100 g
- Soya beansdried, boiled in unsalted water141 kcal / 100 g
- Soybeansdry, raw407 kcal / 100 g
- Roasted soybean kernelsunsalted469 kcal / 100 g
- Mature soybeansseeds, cooked, boiled, with salt172 kcal / 100 g
- Soydried430 kcal / 100 g
- Soyabean
- Sprouted soybeansmature seeds, cooked, steamed, with salt81 kcal / 100 g
- Mature roasted soybeansseeds, no salt added469 kcal / 100 g
- Whole soybeansseed441 kcal / 100 g
Questions about Soy grain
How many calories are in 100 g of Soy grain?
100 g of Soy grain has 94 kcal, with 7.9 g protein, 4.5 g carbohydrate and 4.2 g fat.
Source: tbca BRC0054T · per 100 g · carbohydrate per EU label, fibre excluded
