Know what’s on your plate
Whole soybeans
Calories & nutrition facts
seed
441
calorieskcal per 100 g
Protein37 g
Carbs21 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 441 kcal —
- Protein 37 g 73%
- Carbohydrate 21 g 8%
- Fat 20 g 26%
- Saturated fat 2.9 g 14%
- Fibre 9.3 g 33%
- Sugars 7.3 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.1 µg 0%
- Vitamin C 6 mg 7%
- Vitamin D 0 µg 0%
- Vitamin K 47 µg 39%
- Thiamin (B1) 0.87 mg 73%
- Riboflavin (B2) 0.87 mg 67%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.38 mg 22%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 277 mg 21%
- Iron 15.7 mg 87%
- Magnesium 280 mg 67%
- Phosphorus 704 mg 56%
- Potassium 1800 mg 38%
- Zinc 4.9 mg 44%
- Copper 1.7 mg 184%
- Manganese 2.5 mg 110%
- Selenium 8.8 µg 16%
- Iodine 3.3 µg 2%
Similar foods
- Soyabean
- Soya beansdried374 kcal / 100 g
- Mature soybeansseeds, raw446 kcal / 100 g
- Soybeansdry, raw407 kcal / 100 g
- Soy graindry458 kcal / 100 g
- Soydried430 kcal / 100 g
- Green soybeansraw147 kcal / 100 g
- Roasted soybean kernelsunsalted469 kcal / 100 g
- Mature roasted soybeansseeds, no salt added469 kcal / 100 g
- Sprouted soybeansmature seeds, raw122 kcal / 100 g
Questions about Whole soybeans
How many calories are in 100 g of Whole soybeans?
100 g of Whole soybeans has 441 kcal, with 37 g protein, 21 g carbohydrate and 20 g fat.
Source: ANSES–Ciqual (France) 20901 · per 100 g · carbohydrate per EU label, fibre excluded
