Know what’s on your plate
Whole pigeon pea beans
Calories & nutrition facts
dried, raw
317
calorieskcal per 100 g
Protein20 g
Carbs59 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 317 kcal —
- Protein 20 g 40%
- Carbohydrate 59 g 21%
- Fat 1.9 g 2%
- Saturated fat 0.4 g 2%
- Sugars 1.7 g —
- Sodium 38 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.86 mg 72%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.3 mg 14%
- Folate (B9) 100 µg 25%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 140 mg 11%
- Iron 3.4 mg 19%
- Magnesium 100 mg 24%
- Phosphorus 290 mg 23%
- Potassium 1390 mg 30%
- Zinc 2.5 mg 23%
- Copper 1.2 mg 138%
- Manganese 1.1 mg 48%
Similar foods
- Pigeon pea dahl beansdried, raw324 kcal / 100 g
- Pigeon peasmature seeds, raw, red gram343 kcal / 100 g
- Pigeonpeasimmature seeds, raw136 kcal / 100 g
- Red gramwhole274 kcal / 100 g
- Pigeonpea seedsdried, cooked (50% beans 50% water), without oil, unsalted99 kcal / 100 g
- Whole mung beansdried, raw279 kcal / 100 g
- Dried peasraw303 kcal / 100 g
- Kabuli whole chickpeasbeans, dried, raw320 kcal / 100 g
- Aduki beanswhole, dried, raw272 kcal / 100 g
- Blackeye beanswhole, dried, raw311 kcal / 100 g
Questions about Whole pigeon pea beans
How many calories are in 100 g of Whole pigeon pea beans?
100 g of Whole pigeon pea beans has 317 kcal, with 20 g protein, 59 g carbohydrate and 1.9 g fat.
Source: CoFID (UK) 13-102 · per 100 g · carbohydrate per EU label, fibre excluded
