Know what’s on your plate
Pigeon pea dahl beans
Calories & nutrition facts
dried, raw
324
calorieskcal per 100 g
Protein22 g
Carbs59 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 324 kcal —
- Protein 22 g 44%
- Carbohydrate 59 g 21%
- Fat 1.9 g 2%
- Saturated fat 0.4 g 2%
- Sugars 1.7 g —
- Sodium 38 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.86 mg 72%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.3 mg 14%
- Folate (B9) 100 µg 25%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37 mg 3%
- Iron 2.8 mg 16%
- Magnesium 87 mg 21%
- Phosphorus 310 mg 25%
- Potassium 1390 mg 30%
- Zinc 2.4 mg 22%
- Copper 0.93 mg 103%
- Manganese 0.7 mg 30%
Similar foods
- Whole pigeon pea beansdried, raw317 kcal / 100 g
- Pigeon peasmature seeds, raw, red gram343 kcal / 100 g
- Pigeon pea currydahl, with butter, homemade108 kcal / 100 g
- Pigeonpeasimmature seeds, raw136 kcal / 100 g
- Red gramwhole274 kcal / 100 g
- Pigeonpea seedsdried, cooked (50% beans 50% water), without oil, unsalted99 kcal / 100 g
- Mung bean dahldried, raw291 kcal / 100 g
- Red gram dal331 kcal / 100 g
- Dried peasraw303 kcal / 100 g
- Black gram dahlchilki urad, split, dried, raw287 kcal / 100 g
Questions about Pigeon pea dahl beans
How many calories are in 100 g of Pigeon pea dahl beans?
100 g of Pigeon pea dahl beans has 324 kcal, with 22 g protein, 59 g carbohydrate and 1.9 g fat.
Source: CoFID (UK) 13-104 · per 100 g · carbohydrate per EU label, fibre excluded
