Know what’s on your plate
Red gram dal
Calories & nutrition facts
331
calorieskcal per 100 g
Protein22 g
Carbs55 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 331 kcal —
- Protein 22 g 43%
- Carbohydrate 55 g 20%
- Fat 1.6 g 2%
- Fibre 9.1 g 32%
Similar foods
- Red gramwhole274 kcal / 100 g
- Pigeon peasmature seeds, raw, red gram343 kcal / 100 g
- Bengal gram dal329 kcal / 100 g
- Pigeon pea dahl beansdried, raw324 kcal / 100 g
- Red lentilscooked101 kcal / 100 g
- Black gram dal324 kcal / 100 g
- Green gram dala vigna radiat326 kcal / 100 g
- Whole pigeon pea beansdried, raw317 kcal / 100 g
Questions about Red gram dal
How many calories are in 100 g of Red gram dal?
100 g of Red gram dal has 331 kcal, with 22 g protein, 55 g carbohydrate and 1.6 g fat.
Source: IFCT (India) B021 · per 100 g · carbohydrate per EU label, fibre excluded
