Know what’s on your plate
Black gram dal
Calories & nutrition facts
324
calorieskcal per 100 g
Protein23 g
Carbs51 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 324 kcal —
- Protein 23 g 46%
- Carbohydrate 51 g 19%
- Fat 1.7 g 2%
- Fibre 12 g 43%
Similar foods
- Black gramwhole291 kcal / 100 g
- Mungo beanmature seeds, dry341 kcal / 100 g
- Black gram dahlchilki urad, split, dried, raw287 kcal / 100 g
- Green gram dala vigna radiat326 kcal / 100 g
- Green gramwhole294 kcal / 100 g
- Mung bean dahldried, raw291 kcal / 100 g
- Mung beansmature seeds, raw347 kcal / 100 g
- Urad dahlhomemade81 kcal / 100 g
- Whole mung beansdried, raw279 kcal / 100 g
- Bengal gram dal329 kcal / 100 g
Questions about Black gram dal
How many calories are in 100 g of Black gram dal?
100 g of Black gram dal has 324 kcal, with 23 g protein, 51 g carbohydrate and 1.7 g fat.
Source: IFCT (India) B003 · per 100 g · carbohydrate per EU label, fibre excluded
