Know what’s on your plate
Bengal gram dal
Calories & nutrition facts
329
calorieskcal per 100 g
Protein22 g
Carbs47 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 329 kcal —
- Protein 22 g 43%
- Carbohydrate 47 g 17%
- Fat 5.3 g 7%
- Fibre 15 g 54%
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Questions about Bengal gram dal
How many calories are in 100 g of Bengal gram dal?
100 g of Bengal gram dal has 329 kcal, with 22 g protein, 47 g carbohydrate and 5.3 g fat.
Source: IFCT (India) B001 · per 100 g · carbohydrate per EU label, fibre excluded
