Nutrition facts
Per 100 g% DV- Calories 363 kcal —
- Protein 23 g 46%
- Carbohydrate 51.7 g 19%
- Fat 1.5 g 2%
- Saturated fat 0.4 g 2%
- Fibre 14.7 g 52%
- Sugars 2.4 g —
- Sodium 5.3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 6.4 µg 5%
- Thiamin (B1) 0.96 mg 80%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.96 mg 19%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 473 µg 118%
- Vitamin B12 0 µg 0%
- Choline 70.8 mg 13%
Minerals
- Calcium 131 mg 10%
- Iron 5.3 mg 30%
- Magnesium 182 mg 43%
- Phosphorus 375 mg 30%
- Potassium 1579 mg 34%
- Zinc 3.9 mg 35%
- Copper 0.9 mg 100%
- Manganese 1.1 mg 49%
- Selenium 3.4 µg 6%
Questions about Black bean flour
How many calories are in 100 g of Black bean flour?
100 g of Black bean flour has 363 kcal, with 23 g protein, 51.7 g carbohydrate and 1.5 g fat.
Source: Canadian Nutrient File 6181 · per 100 g · carbohydrate per EU label, fibre excluded
