Know what’s on your plate
Cranberry beans
Calories & nutrition
roman, mature seeds, raw
Nutrition facts
Per 100 g% DV- Calories 335 kcal —
- Protein 23 g 46%
- Carbohydrate 35.4 g 13%
- Fat 1.2 g 2%
- Saturated fat 0.3 g 2%
- Fibre 24.7 g 88%
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.75 mg 62%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 604 µg 151%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 127 mg 10%
- Iron 5 mg 28%
- Magnesium 156 mg 37%
- Phosphorus 372 mg 30%
- Potassium 1332 mg 28%
- Zinc 3.6 mg 33%
- Copper 0.79 mg 88%
- Manganese 0.92 mg 40%
- Selenium 12.7 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 335 | 23 g | 35.4 g | 1.2 g |
| 1 × cup | 195 g | 653 | 44.9 g | 68.9 g | 2.4 g |
| 2 × cup | 390 g | 1307 | 89.8 g | 137.9 g | 4.8 g |
| ½ × cup | 97.5 g | 327 | 22.5 g | 34.5 g | 1.2 g |
| 3 × cup | 585 g | 1960 | 134.7 g | 206.8 g | 7.2 g |
| 4 × cup | 780 g | 2613 | 179.6 g | 275.7 g | 9.6 g |
Questions about Cranberry beans
How many calories are in 100 g of Cranberry beans?
100 g of Cranberry beans has 335 kcal, with 23 g protein, 35.4 g carbohydrate and 1.2 g fat.
How many calories are in 1 × cup (195 g) of Cranberry beans?
1 × cup (195 g) of Cranberry beans has 653 kcal, with 44.9 g protein, 68.9 g carbohydrate and 2.4 g fat.
How many calories are in 2 × cup (390 g) of Cranberry beans?
2 × cup (390 g) of Cranberry beans has 1307 kcal, with 89.8 g protein, 137.9 g carbohydrate and 4.8 g fat.
How many calories are in ½ × cup (97.5 g) of Cranberry beans?
½ × cup (97.5 g) of Cranberry beans has 327 kcal, with 22.5 g protein, 34.5 g carbohydrate and 1.2 g fat.
How many calories are in 3 × cup (585 g) of Cranberry beans?
3 × cup (585 g) of Cranberry beans has 1960 kcal, with 134.7 g protein, 206.8 g carbohydrate and 7.2 g fat.
How many calories are in 4 × cup (780 g) of Cranberry beans?
4 × cup (780 g) of Cranberry beans has 2613 kcal, with 179.6 g protein, 275.7 g carbohydrate and 9.6 g fat.
Source: USDA FoodData Central 175189 · per 100 g · carbohydrate per EU label, fibre excluded
