Know what’s on your plate
Cranberry beans
Calories & nutrition
roman, mature seeds, cooked, boiled, without salt
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 9.3 g 19%
- Carbohydrate 15.9 g 6%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 8.6 g 31%
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.52 mg 3%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 207 µg 52%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 50 mg 4%
- Iron 2.1 mg 12%
- Magnesium 50 mg 12%
- Phosphorus 135 mg 11%
- Potassium 387 mg 8%
- Zinc 1.1 mg 10%
- Copper 0.23 mg 26%
- Manganese 0.37 mg 16%
- Selenium 1.3 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 9.3 g | 15.9 g | 0.5 g |
| 1 × cup | 177 g | 241 | 16.5 g | 28.1 g | 0.8 g |
| 2 × cup | 354 g | 481 | 33.1 g | 56.1 g | 1.6 g |
| ½ × cup | 88.5 g | 120 | 8.3 g | 14 g | 0.4 g |
| 3 × cup | 531 g | 722 | 49.6 g | 84.2 g | 2.4 g |
| 4 × cup | 708 g | 963 | 66.1 g | 112.3 g | 3.3 g |
Questions about Cranberry beans
How many calories are in 100 g of Cranberry beans?
100 g of Cranberry beans has 136 kcal, with 9.3 g protein, 15.9 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (177 g) of Cranberry beans?
1 × cup (177 g) of Cranberry beans has 241 kcal, with 16.5 g protein, 28.1 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (354 g) of Cranberry beans?
2 × cup (354 g) of Cranberry beans has 481 kcal, with 33.1 g protein, 56.1 g carbohydrate and 1.6 g fat.
How many calories are in ½ × cup (88.5 g) of Cranberry beans?
½ × cup (88.5 g) of Cranberry beans has 120 kcal, with 8.3 g protein, 14 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (531 g) of Cranberry beans?
3 × cup (531 g) of Cranberry beans has 722 kcal, with 49.6 g protein, 84.2 g carbohydrate and 2.4 g fat.
How many calories are in 4 × cup (708 g) of Cranberry beans?
4 × cup (708 g) of Cranberry beans has 963 kcal, with 66.1 g protein, 112.3 g carbohydrate and 3.3 g fat.
Source: USDA FoodData Central 173736 · per 100 g · carbohydrate per EU label, fibre excluded
