Know what’s on your plate
Cranberry beans
Calories & nutrition facts
roman, mature seeds, boiled
136
calorieskcal per 100 g
Protein9.3 g
Carbs16 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 9.3 g 19%
- Carbohydrate 16 g 6%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 8.6 g 31%
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.52 mg 3%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 207 µg 52%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 50 mg 4%
- Iron 2.1 mg 12%
- Magnesium 50 mg 12%
- Phosphorus 135 mg 11%
- Potassium 387 mg 8%
- Zinc 1.1 mg 10%
- Copper 0.23 mg 26%
- Manganese 0.37 mg 16%
- Selenium 1.3 µg 2%
Similar foods
- Crawberry beanscooked, 50% beans, 50% water, without oil and unsalted60 kcal / 100 g
- Kidney beansall types, mature seeds, raw333 kcal / 100 g
- Red kidney beansmature seeds, raw337 kcal / 100 g
- French beansmature seeds, raw343 kcal / 100 g
- Pinto beansmature seeds, boiled143 kcal / 100 g
- Borlotti beansfresh, boiled in distilled water, no salt, drained78 kcal / 100 g
- Pink beansmature seeds, boiled149 kcal / 100 g
- Italian flat beanboiled in distilled water, no salt, drained31 kcal / 100 g
- Common beanscooked, drained, without oil, without salt133 kcal / 100 g
- Red beancooked, whitout oil and unsalted106 kcal / 100 g
Questions about Cranberry beans
How many calories are in 100 g of Cranberry beans?
100 g of Cranberry beans has 136 kcal, with 9.3 g protein, 16 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 3256 · per 100 g · carbohydrate per EU label, fibre excluded
