Know what’s on your plate
Cranberry beans
Calories & nutrition facts
roman, mature seeds, cooked, boiled, with salt
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 9.3 g 19%
- Carbohydrate 16 g 6%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 8.6 g 31%
- Sodium 237 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.52 mg 3%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 207 µg 52%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 50 mg 4%
- Iron 2.1 mg 12%
- Magnesium 50 mg 12%
- Phosphorus 135 mg 11%
- Potassium 387 mg 8%
- Zinc 1.1 mg 10%
- Copper 0.23 mg 26%
- Manganese 0.37 mg 16%
- Selenium 1.3 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 9.3 g | 16 g | 0.5 g |
| 1 × cup | 177 g | 241 | 17 g | 28 g | 0.8 g |
| 2 × cup | 354 g | 481 | 33 g | 56 g | 1.6 g |
| ½ × cup | 88.5 g | 120 | 8.3 g | 14 g | 0.4 g |
| 3 × cup | 531 g | 722 | 50 g | 84 g | 2.4 g |
| 4 × cup | 708 g | 963 | 66 g | 112 g | 3.3 g |
Similar foods
- Crawberry beanscooked, 50% beans, 50% water, without oil and unsalted60 kcal / 100 g
- Red kidney beansmature seeds, raw337 kcal / 100 g
- Kidney beansall types, mature seeds, raw333 kcal / 100 g
- Pink beansmature seeds, cooked, boiled, with salt149 kcal / 100 g
- French beansmature seeds, cooked, boiled, with salt129 kcal / 100 g
- Royal red kidney beansmature seeds, cooked, boiled with salt123 kcal / 100 g
- Black beansmature seeds, cooked, boiled, with salt132 kcal / 100 g
- Light red kidney beansmature seeds, boiled, salt added124 kcal / 100 g
- Common beanscooked, drained, without oil, with salt133 kcal / 100 g
- Red beancooked, whitout oil and unsalted106 kcal / 100 g
Questions about Cranberry beans
How many calories are in 100 g of Cranberry beans?
100 g of Cranberry beans has 136 kcal, with 9.3 g protein, 16 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (177 g) of Cranberry beans?
1 × cup (177 g) of Cranberry beans has 241 kcal, with 17 g protein, 28 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (354 g) of Cranberry beans?
2 × cup (354 g) of Cranberry beans has 481 kcal, with 33 g protein, 56 g carbohydrate and 1.6 g fat.
How many calories are in ½ × cup (88.5 g) of Cranberry beans?
½ × cup (88.5 g) of Cranberry beans has 120 kcal, with 8.3 g protein, 14 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (531 g) of Cranberry beans?
3 × cup (531 g) of Cranberry beans has 722 kcal, with 50 g protein, 84 g carbohydrate and 2.4 g fat.
How many calories are in 4 × cup (708 g) of Cranberry beans?
4 × cup (708 g) of Cranberry beans has 963 kcal, with 66 g protein, 112 g carbohydrate and 3.3 g fat.
Source: USDA FoodData Central 175240 · per 100 g · carbohydrate per EU label, fibre excluded
