Know what’s on your plate
Cranberry beans
Calories & nutrition facts
roman, mature seeds, dry
335
calorieskcal per 100 g
Protein23 g
Carbs35 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 335 kcal —
- Protein 23 g 46%
- Carbohydrate 35 g 13%
- Fat 1.2 g 2%
- Saturated fat 0.3 g 2%
- Fibre 25 g 88%
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.75 mg 62%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 604 µg 151%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 127 mg 10%
- Iron 5 mg 28%
- Magnesium 156 mg 37%
- Phosphorus 372 mg 30%
- Potassium 1332 mg 28%
- Zinc 3.6 mg 33%
- Copper 0.79 mg 88%
- Manganese 0.92 mg 40%
- Selenium 12.7 µg 23%
Similar foods
- Crawberry beanscooked, 50% beans, 50% water, without oil and unsalted60 kcal / 100 g
- Kidney beansall types, mature seeds, raw333 kcal / 100 g
- Red kidney beansmature seeds, raw337 kcal / 100 g
- Royal red kidney beansmature seeds, raw329 kcal / 100 g
- French beansmature seeds, raw343 kcal / 100 g
- Dried beansraw326 kcal / 100 g
- Borlotti beansdried, raw312 kcal / 100 g
- Light red kidney beansmature seeds, dry330 kcal / 100 g
- Pinto beansmature seeds, raw347 kcal / 100 g
- Red beansraw314 kcal / 100 g
Questions about Cranberry beans
How many calories are in 100 g of Cranberry beans?
100 g of Cranberry beans has 335 kcal, with 23 g protein, 35 g carbohydrate and 1.2 g fat.
Source: Canadian Nutrient File 3255 · per 100 g · carbohydrate per EU label, fibre excluded
