Know what’s on your plate
Cranberry beans
Calories & nutrition
canned, with solids and liquid
Beans & legumes
CNF 3378
83
caloriesper 100 g
Protein5.5 g
Carbs8.8 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 5.5 g 11%
- Carbohydrate 8.8 g 3%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 6.3 g 23%
- Sodium 332 mg 14%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 77 µg 19%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 34 mg 3%
- Iron 1.6 mg 9%
- Magnesium 32 mg 8%
- Phosphorus 86 mg 7%
- Potassium 260 mg 6%
- Zinc 0.84 mg 8%
- Copper 0.14 mg 16%
- Manganese 0.2 mg 9%
- Selenium 3.1 µg 6%
Questions about Cranberry beans
How many calories are in 100 g of Cranberry beans?
100 g of Cranberry beans has 83 kcal, with 5.5 g protein, 8.8 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 3378 · per 100 g · carbohydrate per EU label, fibre excluded
