Know what’s on your plate
Kidney beans
Calories & nutrition facts
all types, canned, solids and liquid
84
calorieskcal per 100 g
Protein5.2 g
Carbs10 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 5.2 g 10%
- Carbohydrate 10 g 4%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 4.3 g 15%
- Sugars 1.9 g —
- Sodium 296 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.41 mg 3%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 36 µg 9%
- Vitamin B12 0 µg 0%
- Choline 34.9 mg 6%
Minerals
- Calcium 34 mg 3%
- Iron 1.2 mg 7%
- Magnesium 27 mg 6%
- Phosphorus 90 mg 7%
- Potassium 237 mg 5%
- Zinc 0.46 mg 4%
- Copper 0.14 mg 15%
- Manganese 0.17 mg 7%
- Selenium 0.9 µg 2%
Similar foods
- Red kidney beansmature seeds, raw337 kcal / 100 g
- Dark red kidney beanscanned, solids and liquid81 kcal / 100 g
- Royal red kidney beansmature seeds, raw329 kcal / 100 g
- Light red kidney beansmature seeds, dry330 kcal / 100 g
- California red kidney beansmature seeds, raw330 kcal / 100 g
- Red beansraw314 kcal / 100 g
- Red rajmah299 kcal / 100 g
- White beanscanned105 kcal / 100 g
- Cannellini beanscanned113 kcal / 100 g
- Cranberry beanscanned, with solids and liquid83 kcal / 100 g
Questions about Kidney beans
How many calories are in 100 g of Kidney beans?
100 g of Kidney beans has 84 kcal, with 5.2 g protein, 10 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 3379 · per 100 g · carbohydrate per EU label, fibre excluded
