Know what’s on your plate
White beans
Calories & nutrition facts
canned
105
calorieskcal per 100 g
Protein6.9 g
Carbs14 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 6.9 g 14%
- Carbohydrate 14 g 5%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 7.1 g 25%
- Sugars 0.4 g —
Similar foods
- Small white beansmature seeds, raw336 kcal / 100 g
- White beans in tomato saucecanned63 kcal / 100 g
- White beans baked in tomato saucecanned101 kcal / 100 g
- Large white beanscanned98 kcal / 100 g
- White bean stewcanned129 kcal / 100 g
- Cannellini beanscanned113 kcal / 100 g
- Haricot beansin tomato sauce, canned94 kcal / 100 g
- Red kidney beanscanned116 kcal / 100 g
- Navy beanscanned, solids and liquid113 kcal / 100 g
- Baked beanswhite beans in tomato sauce58 kcal / 100 g
Questions about White beans
How many calories are in 100 g of White beans?
100 g of White beans has 105 kcal, with 6.9 g protein, 14 g carbohydrate and 0.8 g fat.
Source: NEVO (Netherlands) 3049 · per 100 g · carbohydrate per EU label, fibre excluded
