Know what’s on your plate
White bean stew
Calories & nutrition facts
canned
129
calorieskcal per 100 g
Protein8.1 g
Carbs9.4 g
Fat5.8 g
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 8.1 g 16%
- Carbohydrate 9.4 g 3%
- Fat 5.8 g 7%
- Saturated fat 2.1 g 10%
- Fibre 3.6 g 13%
- Sugars 1.1 g —
- Sodium 388 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.5 µg 0%
- Vitamin C 2.9 mg 3%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.12 µg 5%
Minerals
- Calcium 45.7 mg 4%
- Iron 1.2 mg 7%
- Magnesium 34.8 mg 8%
- Phosphorus 107 mg 9%
- Potassium 289 mg 6%
- Zinc 0.88 mg 8%
- Copper 0.14 mg 16%
- Manganese 0.22 mg 10%
- Iodine 6 µg 4%
Similar foods
- White bean and pork stewcanned132 kcal / 100 g
- White beansmature seeds, raw333 kcal / 100 g
- Haricot bean stew70 kcal / 100 g
- Bean soupcanned47 kcal / 100 g
- Haricot beansin tomato sauce, canned94 kcal / 100 g
- Baked beanswhite beans in tomato sauce58 kcal / 100 g
- Canned haricot beans with tomato sauce81 kcal / 100 g
- Large white beanscanned98 kcal / 100 g
- Bean stew146 kcal / 100 g
- Cannellini beanscanned113 kcal / 100 g
Questions about White bean stew
How many calories are in 100 g of White bean stew?
100 g of White bean stew has 129 kcal, with 8.1 g protein, 9.4 g carbohydrate and 5.8 g fat.
Source: ANSES–Ciqual (France) 25002 · per 100 g · carbohydrate per EU label, fibre excluded
