Know what’s on your plate
Kidney beans
Calories & nutrition facts
all types, mature seeds, boiled
127
calorieskcal per 100 g
Protein8.7 g
Carbs16 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 8.7 g 17%
- Carbohydrate 16 g 6%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 6.4 g 23%
- Sugars 0.3 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 8.4 µg 7%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.57 mg 4%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 130 µg 33%
- Vitamin B12 0 µg 0%
- Choline 30.5 mg 6%
Minerals
- Calcium 35 mg 3%
- Iron 2.2 mg 12%
- Magnesium 42 mg 10%
- Phosphorus 138 mg 11%
- Potassium 405 mg 9%
- Zinc 1 mg 9%
- Copper 0.21 mg 23%
- Manganese 0.43 mg 19%
- Selenium 1.1 µg 2%
Similar foods
- Red kidney beansmature seeds, raw337 kcal / 100 g
- Dark red kidney beansmature seeds, boiled127 kcal / 100 g
- Royal red kidney beansmature seeds, cooked, boiled with salt123 kcal / 100 g
- Light red kidney beansmature seeds, boiled124 kcal / 100 g
- California red kidney beansmature seeds, cooked, boiled, without salt124 kcal / 100 g
- Red beansraw314 kcal / 100 g
- Pink beansmature seeds, raw343 kcal / 100 g
- French beansmature seeds, raw343 kcal / 100 g
- Adzuki beansmature seeds, raw329 kcal / 100 g
- Black beansmature seeds, raw341 kcal / 100 g
Questions about Kidney beans
How many calories are in 100 g of Kidney beans?
100 g of Kidney beans has 127 kcal, with 8.7 g protein, 16 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 6366 · per 100 g · carbohydrate per EU label, fibre excluded
