Know what’s on your plate
Kidney beans
Calories & nutrition
all types, mature seeds, boiled, with salt
Beans & legumes
CNF 6365
127
caloriesper 100 g
Protein8.7 g
Carbs16.4 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 8.7 g 17%
- Carbohydrate 16.4 g 6%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 6.4 g 23%
- Sugars 0.3 g —
- Sodium 238 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.87 mg 6%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.57 mg 4%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 130 µg 33%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 28 mg 2%
- Iron 2.9 mg 16%
- Magnesium 45 mg 11%
- Phosphorus 142 mg 11%
- Potassium 403 mg 9%
- Zinc 1.1 mg 10%
- Copper 0.24 mg 27%
- Manganese 0.47 mg 20%
- Selenium 1.2 µg 2%
Questions about Kidney beans
How many calories are in 100 g of Kidney beans?
100 g of Kidney beans has 127 kcal, with 8.7 g protein, 16.4 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 6365 · per 100 g · carbohydrate per EU label, fibre excluded
