Know what’s on your plate
Kidney beans
Calories & nutrition
all types, mature seeds, dry
Beans & legumes
CNF 6367
333
caloriesper 100 g
Protein23.6 g
Carbs35.1 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 333 kcal —
- Protein 23.6 g 47%
- Carbohydrate 35.1 g 13%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 24.9 g 89%
- Sugars 2.2 g —
- Sodium 24 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.5 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.22 mg 1%
- Vitamin K 19 µg 16%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 394 µg 99%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 143 mg 11%
- Iron 8.2 mg 46%
- Magnesium 140 mg 33%
- Phosphorus 407 mg 33%
- Potassium 1406 mg 30%
- Zinc 2.8 mg 25%
- Copper 0.95 mg 106%
- Manganese 1 mg 44%
- Selenium 3.2 µg 6%
Questions about Kidney beans
How many calories are in 100 g of Kidney beans?
100 g of Kidney beans has 333 kcal, with 23.6 g protein, 35.1 g carbohydrate and 0.8 g fat.
Source: Canadian Nutrient File 6367 · per 100 g · carbohydrate per EU label, fibre excluded
