Know what’s on your plate
Italian flat bean
Calories & nutrition facts
boiled in distilled water, no salt, drained
31
calorieskcal per 100 g
Protein1.7 g
Carbs4.6 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 1.7 g 3%
- Carbohydrate 4.6 g 2%
- Fat 0.1 g 0%
- Fibre 2.9 g 10%
- Sugars 2.1 g —
Similar foods
- Dried beansboiled in distilled water, no salt, drained117 kcal / 100 g
- Green beansfrozen, boiled in distilled water, no salt, drained31 kcal / 100 g
- Italian green or yellow snap beansboiled, drained35 kcal / 100 g
- Cannellini beansdried, boiled in distilled water, no salt, drained107 kcal / 100 g
- Borlotti beansfresh, boiled in distilled water, no salt, drained78 kcal / 100 g
- Dried shelled broad beansboiled in distilled water, no salt, drained146 kcal / 100 g
- Flat beanraw32 kcal / 100 g
- Green runner beanor dwarf, seeds with pod, fresh, boiled, drained, no salt added34 kcal / 100 g
- Common beanscooked, drained, without oil, with salt133 kcal / 100 g
- Cranberry beansroman, mature seeds, boiled136 kcal / 100 g
Questions about Italian flat bean
How many calories are in 100 g of Italian flat bean?
100 g of Italian flat bean has 31 kcal, with 1.7 g protein, 4.6 g carbohydrate and 0.1 g fat.
Source: CREA (Italy) 004305 · per 100 g · carbohydrate per EU label, fibre excluded
