Know what’s on your plate
Flat bean
Calories & nutrition facts
raw
32
calorieskcal per 100 g
Protein1.9 g
Carbs4.5 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 1.9 g 4%
- Carbohydrate 4.5 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3 g 11%
- Sugars 1.3 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 16 mg 18%
Minerals
- Calcium 60 mg 5%
- Iron 0.8 mg 4%
Similar foods
- Italian flat beanboiled in distilled water, no salt, drained31 kcal / 100 g
- Lima beanraw105 kcal / 100 g
- French beansraw25 kcal / 100 g
- Snow pearaw43 kcal / 100 g
- Flageolet beanfresh, frozen, raw153 kcal / 100 g
- Green snap beanraw31 kcal / 100 g
- Green beansraw38 kcal / 100 g
- Butter bean or yellow beanraw38 kcal / 100 g
- Broad beanto shell, fresh, raw62 kcal / 100 g
- Winged beansgoa bean, green, raw49 kcal / 100 g
Questions about Flat bean
How many calories are in 100 g of Flat bean?
100 g of Flat bean has 32 kcal, with 1.9 g protein, 4.5 g carbohydrate and 0.1 g fat.
Source: ANSES–Ciqual (France) 20269 · per 100 g · carbohydrate per EU label, fibre excluded
