Know what’s on your plate
Broad bean
Calories & nutrition
to shell, fresh, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20517
62
caloriesper 100 g
Protein6.8 g
Carbs4.2 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 62 kcal —
- Protein 6.8 g 14%
- Carbohydrate 4.2 g 2%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 5.8 g 21%
- Sugars 0.4 g —
- Sodium 37.5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16.3 µg 2%
- Vitamin C 18.4 mg 20%
- Vitamin D 0 µg 0%
- Vitamin K 40.9 µg 34%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.07 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 29.5 mg 2%
- Iron 1.7 mg 10%
- Magnesium 35.5 mg 8%
- Phosphorus 112 mg 9%
- Potassium 291 mg 6%
- Zinc 0.79 mg 7%
- Copper 0.24 mg 27%
- Manganese 0.49 mg 21%
- Selenium 0.6 µg 1%
Questions about Broad bean
How many calories are in 100 g of Broad bean?
100 g of Broad bean has 62 kcal, with 6.8 g protein, 4.2 g carbohydrate and 0.7 g fat.
Source: ANSES–Ciqual (France) 20517 · per 100 g · carbohydrate per EU label, fibre excluded
