Know what’s on your plate
Broad bean
Calories & nutrition facts
fresh, frozen, boiled, cooked in water
64
calorieskcal per 100 g
Protein5.6 g
Carbs7.4 g
Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 5.6 g 11%
- Carbohydrate 7.4 g 3%
- Fibre 5.8 g 21%
- Sugars 1 g —
- Sodium 8 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8.5 µg 1%
- Vitamin K 4.2 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.98 mg 6%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.04 mg 2%
Minerals
- Calcium 61 mg 5%
- Iron 0.93 mg 5%
- Magnesium 26 mg 6%
- Phosphorus 88 mg 7%
- Potassium 150 mg 3%
- Zinc 0.55 mg 5%
- Copper 0.21 mg 23%
- Manganese 0.23 mg 10%
Similar foods
- Peeled broad beanfresh, frozen, boiled, cooked in water72 kcal / 100 g
- Broad bean seedscooked, drained, without oil, unsalted110 kcal / 100 g
- Immature broad beandeep-frozen, boiled68 kcal / 100 g
- Dried shelled broad beansboiled in distilled water, no salt, drained146 kcal / 100 g
- Dried broad bean301 kcal / 100 g
- Broadbeansfresh, boiled, drained, with salt62 kcal / 100 g
- Fava beansin pod, raw88 kcal / 100 g
- Broadbeans in podraw88 kcal / 100 g
- Mature broadbean seedscooked, boiled, without salt110 kcal / 100 g
- Dry mature broadbean seeds341 kcal / 100 g
Questions about Broad bean
How many calories are in 100 g of Broad bean?
100 g of Broad bean has 64 kcal, with 5.6 g protein, 7.4 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 20543 · per 100 g · carbohydrate per EU label, fibre excluded
