Know what’s on your plate
Broad bean
Calories & nutrition facts
boiled/cooked in water
83
calorieskcal per 100 g
Protein8.1 g
Carbs9.4 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 8.1 g 16%
- Carbohydrate 9.4 g 3%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 3.1 g 11%
- Sugars 0.4 g —
- Sodium 10 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17.2 µg 2%
- Vitamin D 0 µg 0%
- Vitamin K 5.5 µg 5%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.69 mg 4%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37 mg 3%
- Iron 1.5 mg 8%
- Magnesium 37 mg 9%
- Phosphorus 160 mg 13%
- Potassium 200 mg 4%
- Zinc 1 mg 9%
- Copper 0.31 mg 34%
- Manganese 0.31 mg 13%
Similar foods
- Broad bean seedscooked, 50% seeds 50% water, without oil, unsalted67 kcal / 100 g
- Mature broad beanboiled118 kcal / 100 g
- Peeled broad beanfresh, frozen, boiled, cooked in water72 kcal / 100 g
- Immature broad beanboiled62 kcal / 100 g
- Dried broad bean301 kcal / 100 g
- Broadbeansfresh, boiled, drained, with salt62 kcal / 100 g
- Fava beansin pod, raw88 kcal / 100 g
- French beanboiled, cooked in water27 kcal / 100 g
- Mature broadbean seedsboiled110 kcal / 100 g
- Broadbeans in podraw88 kcal / 100 g
Questions about Broad bean
How many calories are in 100 g of Broad bean?
100 g of Broad bean has 83 kcal, with 8.1 g protein, 9.4 g carbohydrate and 0.8 g fat.
Source: ANSES–Ciqual (France) 20500 · per 100 g · carbohydrate per EU label, fibre excluded
