Know what’s on your plate
French bean
Calories & nutrition facts
boiled, cooked in water
27
calorieskcal per 100 g
Protein1.8 g
Carbs3.4 g
Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 1.8 g 4%
- Carbohydrate 3.4 g 1%
- Fibre 3.2 g 11%
- Sugars 2.5 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33.9 µg 4%
- Vitamin C 1.2 mg 1%
- Vitamin K 5.2 µg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.28 mg 2%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.03 mg 2%
Minerals
- Calcium 51 mg 4%
- Iron 0.54 mg 3%
- Magnesium 26 mg 6%
- Phosphorus 38 mg 3%
- Potassium 260 mg 6%
- Zinc 0.22 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.19 mg 8%
Similar foods
- French bean puree56 kcal / 100 g
- Green beanscanned28 kcal / 100 g
- Green snap beanscooked, boiled, drained, with salt35 kcal / 100 g
- Haricot beanboiled/cooked in water112 kcal / 100 g
- Flageolet beanboiled/cooked in water112 kcal / 100 g
- Broad beanboiled/cooked in water83 kcal / 100 g
- Mung beanfresh, boiled, cooked in water96 kcal / 100 g
- Red kidney beanboiled, cooked in water116 kcal / 100 g
- Coco beanboiled, cooked in water130 kcal / 100 g
- Butter bean or yellow beanboiled/cooked in water35 kcal / 100 g
Questions about French bean
How many calories are in 100 g of French bean?
100 g of French bean has 27 kcal, with 1.8 g protein, 3.4 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 20320 · per 100 g · carbohydrate per EU label, fibre excluded
