Know what’s on your plate
Broad bean
Calories & nutrition facts
boiled, drained, no salt added
67
calorieskcal per 100 g
Protein5.3 g
Carbs8.6 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 5.3 g 11%
- Carbohydrate 8.6 g 3%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 4.2 g 15%
- Sugars 2.4 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 19 mg 21%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 100 µg 25%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 1.6 mg 9%
- Phosphorus 96 mg 8%
- Potassium 225 mg 5%
- Zinc 0.72 mg 7%
- Selenium 0.1 µg 0%
- Iodine 0.44 µg 0%
Similar foods
- Broad bean seedscooked, drained, without oil, unsalted110 kcal / 100 g
- Dried shelled broad beansboiled in distilled water, no salt, drained146 kcal / 100 g
- Peeled broad beanfresh, frozen, boiled, cooked in water72 kcal / 100 g
- Mature broad beanboiled118 kcal / 100 g
- Immature broad beandeep-frozen, boiled68 kcal / 100 g
- Broadbeansfresh, boiled, drained62 kcal / 100 g
- Fava beansin pod, raw88 kcal / 100 g
- Broadbeans in podraw88 kcal / 100 g
- Mature broadbean seedscooked, boiled, without salt110 kcal / 100 g
- Haricot beanboiled, drained110 kcal / 100 g
Questions about Broad bean
How many calories are in 100 g of Broad bean?
100 g of Broad bean has 67 kcal, with 5.3 g protein, 8.6 g carbohydrate and 0.3 g fat.
Source: FOODfiles (New Zealand) X138 · per 100 g · carbohydrate per EU label, fibre excluded
