Know what’s on your plate
Firm tofu
Calories & nutrition facts
soy bean curd, regular, simmered or pouched, no salt added
129
calorieskcal per 100 g
Protein14 g
Carbs0 g
Fat7.8 g
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 14 g 28%
- Carbohydrate 0 g 0%
- Fat 7.8 g 10%
- Saturated fat 1 g 5%
- Fibre 1 g 4%
- Sugars 0 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 186 mg 14%
- Iron 1.8 mg 10%
- Phosphorus 174 mg 14%
- Potassium 120 mg 3%
- Zinc 1.2 mg 11%
- Selenium 2.1 µg 4%
- Iodine 0 µg 0%
Similar foods
- Extra firm tofuvitasoy usa azumaya88 kcal / 100 g
- Organic extra firm tofuvitasoy usa, nasoya98 kcal / 100 g
- Regular or extra firm tofufirm, prepared with magnesium chloride and calcium sulphate or calcium chloride78 kcal / 100 g
- Premium firm tofuhouse foods85 kcal / 100 g
- Lite firm tofuvitasoy usa, nasoya54 kcal / 100 g
- Regular tofuraw, prepared with calcium sulfate76 kcal / 100 g
- Firm silken tofushelf stable62 kcal / 100 g
- Extra firm silken tofushelf stable55 kcal / 100 g
- Hard tofuprepared with nigari145 kcal / 100 g
- Silken tofusoy bean curd, soft, as purchased54 kcal / 100 g
Questions about Firm tofu
How many calories are in 100 g of Firm tofu?
100 g of Firm tofu has 129 kcal, with 14 g protein, 0 g carbohydrate and 7.8 g fat.
Source: FOODfiles (New Zealand) X1153 · per 100 g · carbohydrate per EU label, fibre excluded
