Know what’s on your plate
Silken tofu
Calories & nutrition facts
soy bean curd, soft, as purchased
54
calorieskcal per 100 g
Protein4.7 g
Carbs1.8 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 54 kcal —
- Protein 4.7 g 9%
- Carbohydrate 1.8 g 1%
- Fat 2.6 g 3%
- Saturated fat 0.4 g 2%
- Fibre 2.3 g 8%
- Sugars 1 g —
Similar foods
- Extra firm silken tofushelf stable55 kcal / 100 g
- Soft silken tofushelf stable55 kcal / 100 g
- Firm silken tofushelf stable62 kcal / 100 g
- Light firm silken tofu37 kcal / 100 g
- Lite silken tofuvitasoy usa nasoya43 kcal / 100 g
- Silky tofuprepacked54 kcal / 100 g
- Firm tofusoy bean curd, as purchased130 kcal / 100 g
- Mori-Nu silken soft tofu55 kcal / 100 g
- Smoked tofusoy bean curd, as purchased130 kcal / 100 g
- Tofusoy bean curd, cooked198 kcal / 100 g
Questions about Silken tofu
How many calories are in 100 g of Silken tofu?
100 g of Silken tofu has 54 kcal, with 4.7 g protein, 1.8 g carbohydrate and 2.6 g fat.
Source: ausnut F009183 · per 100 g · carbohydrate per EU label, fibre excluded
