Nutrition facts
Per 100 g% DV- Calories 55 kcal —
- Protein 4.8 g 10%
- Carbohydrate 2.8 g 1%
- Fat 2.7 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0.1 g 0%
- Sugars 1.3 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.3 mg 2%
- Vitamin B6 0.01 mg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 31 mg 2%
- Iron 0.82 mg 5%
- Magnesium 29 mg 7%
- Phosphorus 62 mg 5%
- Potassium 180 mg 4%
- Zinc 0.52 mg 5%
- Copper 0.21 mg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 55 | 4.8 g | 2.8 g | 2.7 g |
| 1 × slice | 84 g | 46 | 4 g | 2.4 g | 2.3 g |
| 2 × slice | 168 g | 92 | 8.1 g | 4.7 g | 4.5 g |
| ½ × slice | 42 g | 23 | 2 g | 1.2 g | 1.1 g |
| 3 × slice | 252 g | 139 | 12.1 g | 7.1 g | 6.8 g |
| 4 × slice | 336 g | 185 | 16.1 g | 9.4 g | 9.1 g |
Questions about Mori-Nu silken soft tofu
How many calories are in 100 g of Mori-Nu silken soft tofu?
100 g of Mori-Nu silken soft tofu has 55 kcal, with 4.8 g protein, 2.8 g carbohydrate and 2.7 g fat.
How many calories are in 1 × slice (84 g) of Mori-Nu silken soft tofu?
1 × slice (84 g) of Mori-Nu silken soft tofu has 46 kcal, with 4 g protein, 2.4 g carbohydrate and 2.3 g fat.
How many calories are in 2 × slice (168 g) of Mori-Nu silken soft tofu?
2 × slice (168 g) of Mori-Nu silken soft tofu has 92 kcal, with 8.1 g protein, 4.7 g carbohydrate and 4.5 g fat.
How many calories are in ½ × slice (42 g) of Mori-Nu silken soft tofu?
½ × slice (42 g) of Mori-Nu silken soft tofu has 23 kcal, with 2 g protein, 1.2 g carbohydrate and 1.1 g fat.
How many calories are in 3 × slice (252 g) of Mori-Nu silken soft tofu?
3 × slice (252 g) of Mori-Nu silken soft tofu has 139 kcal, with 12.1 g protein, 7.1 g carbohydrate and 6.8 g fat.
How many calories are in 4 × slice (336 g) of Mori-Nu silken soft tofu?
4 × slice (336 g) of Mori-Nu silken soft tofu has 185 kcal, with 16.1 g protein, 9.4 g carbohydrate and 9.1 g fat.
Source: USDA FoodData Central 174292 · per 100 g · carbohydrate per EU label, fibre excluded
