Know what’s on your plate
Firm tofu
Calories & nutrition facts
soy bean curd, as purchased
130
calorieskcal per 100 g
Protein13 g
Carbs0 g
Fat8.3 g
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 13 g 26%
- Carbohydrate 0 g 0%
- Fat 8.3 g 11%
- Saturated fat 1.2 g 6%
- Fibre 1 g 4%
- Sugars 0 g —
Similar foods
- Extra firm tofuvitasoy usa azumaya88 kcal / 100 g
- Regular or extra firm tofufirm, prepared with magnesium chloride and calcium sulphate or calcium chloride78 kcal / 100 g
- Premium firm tofuhouse foods85 kcal / 100 g
- Silken tofusoy bean curd, soft, as purchased54 kcal / 100 g
- Hard tofuprepared with nigari145 kcal / 100 g
- Smoked tofusoy bean curd, as purchased130 kcal / 100 g
- Firm silken tofushelf stable62 kcal / 100 g
- Tofusoy bean curd126 kcal / 100 g
- Flavoured tofusoy bean curd, as purchased152 kcal / 100 g
- Soybean curd cheese151 kcal / 100 g
Questions about Firm tofu
How many calories are in 100 g of Firm tofu?
100 g of Firm tofu has 130 kcal, with 13 g protein, 0 g carbohydrate and 8.3 g fat.
Source: ausnut F009176 · per 100 g · carbohydrate per EU label, fibre excluded
