Know what’s on your plate
Tofu
Calories & nutrition facts
soy bean curd
126
calorieskcal per 100 g
Protein13 g
Carbs0.2 g
Fat7.5 g
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 13 g 27%
- Carbohydrate 0.2 g 0%
- Fat 7.5 g 10%
- Saturated fat 1.1 g 6%
- Fibre 2.5 g 9%
- Sugars 0.2 g —
- Sodium 165 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 16.1 µg 13%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.02 mg 1%
- Biotin (B7) 10.9 µg 36%
- Folate (B9) 8.2 µg 2%
- Vitamin B12 0 µg 0%
- Choline 62.5 mg 11%
Minerals
- Calcium 195 mg 15%
- Iron 1.9 mg 11%
- Magnesium 52.5 mg 13%
- Phosphorus 180 mg 14%
- Potassium 105 mg 2%
- Zinc 1.2 mg 10%
- Copper 0.16 mg 17%
- Manganese 0.8 mg 35%
- Selenium 2.1 µg 4%
- Iodine 2.5 µg 2%
Similar foods
- Fried tofu270 kcal / 100 g
- Firm tofuraw, prepared with calcium sulfate144 kcal / 100 g
- Regular tofuraw, prepared with calcium sulfate76 kcal / 100 g
- Tofu skinsoy bean curd130 kcal / 100 g
- Hard tofuprepared with nigari145 kcal / 100 g
- Soybean curd cheese151 kcal / 100 g
- Tofu bean curd70 kcal / 100 g
- Soya bean tofusteamed, fried261 kcal / 100 g
- Silken tofusoy bean curd, soft, as purchased54 kcal / 100 g
- Tofu yogurttofu94 kcal / 100 g
Questions about Tofu
How many calories are in 100 g of Tofu?
100 g of Tofu has 126 kcal, with 13 g protein, 0.2 g carbohydrate and 7.5 g fat.
Source: Frida (Denmark) 272 · per 100 g · carbohydrate per EU label, fibre excluded
