Fried tofu
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 18.8 g | 5 g | 20.2 g |
| 1 × oz | 28.4 g | 77 | 5.3 g | 1.4 g | 5.7 g |
| 1 × piece | 13 g | 35 | 2.4 g | 0.6 g | 2.6 g |
| 2 × oz | 56.7 g | 153 | 10.7 g | 2.8 g | 11.4 g |
| ½ × oz | 14.2 g | 38 | 2.7 g | 0.7 g | 2.9 g |
| 3 × oz | 85.1 g | 230 | 16 g | 4.2 g | 17.2 g |
| 4 × oz | 113.4 g | 306 | 21.3 g | 5.6 g | 22.9 g |
Nutrition Facts
Per 100 g
Calories270
Total Fat20.2g
Saturated Fat2.9g
Total Carbohydrate5.0g
Dietary Fibre3.9g
Total Sugars2.7g
Protein18.8g
How many calories are in Fried tofu?
How many calories are in 100 g of Fried tofu?
100 g of Fried tofu has 270 kcal, with 18.8 g protein, 5 g carbohydrate and 20.2 g fat.
How many calories are in 1 × oz (28.4 g) of Fried tofu?
1 × oz (28.4 g) of Fried tofu has 77 kcal, with 5.3 g protein, 1.4 g carbohydrate and 5.7 g fat.
How many calories are in 1 × piece (13 g) of Fried tofu?
1 × piece (13 g) of Fried tofu has 35 kcal, with 2.4 g protein, 0.6 g carbohydrate and 2.6 g fat.
How many calories are in 2 × oz (56.7 g) of Fried tofu?
2 × oz (56.7 g) of Fried tofu has 153 kcal, with 10.7 g protein, 2.8 g carbohydrate and 11.4 g fat.
How many calories are in ½ × oz (14.2 g) of Fried tofu?
½ × oz (14.2 g) of Fried tofu has 38 kcal, with 2.7 g protein, 0.7 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (85.1 g) of Fried tofu?
3 × oz (85.1 g) of Fried tofu has 230 kcal, with 16 g protein, 4.2 g carbohydrate and 17.2 g fat.
How many calories are in 4 × oz (113.4 g) of Fried tofu?
4 × oz (113.4 g) of Fried tofu has 306 kcal, with 21.3 g protein, 5.6 g carbohydrate and 22.9 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 172451
