Know what’s on your plate
Tofu
Calories & nutrition facts
fried (with fat and salt)
199
calorieskcal per 100 g
Protein18 g
Carbs1.3 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 18 g 36%
- Carbohydrate 1.3 g 0%
- Fat 13 g 17%
- Saturated fat 1.4 g 7%
- Fibre 1.6 g 6%
- Sugars 1.3 g —
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Questions about Tofu
How many calories are in 100 g of Tofu?
100 g of Tofu has 199 kcal, with 18 g protein, 1.3 g carbohydrate and 13 g fat.
Source: BLS (Germany) X572412 · per 100 g · carbohydrate per EU label, fibre excluded
