Know what’s on your plate
Tofu
Calories & nutrition facts
poached
102
calorieskcal per 100 g
Protein14 g
Carbs0 g
Fat4.8 g
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 14 g 28%
- Carbohydrate 0 g 0%
- Fat 4.8 g 6%
- Saturated fat 0.8 g 4%
- Fibre 1.2 g 4%
- Sugars 0 g —
Similar foods
Questions about Tofu
How many calories are in 100 g of Tofu?
100 g of Tofu has 102 kcal, with 14 g protein, 0 g carbohydrate and 4.8 g fat.
Source: BLS (Germany) H861032 · per 100 g · carbohydrate per EU label, fibre excluded
