Know what’s on your plate
Soya bean tofu
Calories & nutrition facts
steamed, fried
261
calorieskcal per 100 g
Protein24 g
Carbs2 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 261 kcal —
- Protein 24 g 47%
- Carbohydrate 2 g 1%
- Fat 18 g 23%
- Sugars 0.9 g —
- Sodium 12 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Iron 3.5 mg 19%
- Magnesium 67 mg 16%
- Phosphorus 270 mg 22%
- Potassium 180 mg 4%
- Zinc 2 mg 18%
- Copper 0.58 mg 64%
- Manganese 1.2 mg 52%
Similar foods
- Tofudried-frozen (koyadofu)477 kcal / 100 g
- Soybean curd cheese151 kcal / 100 g
- Firm tofusoy bean curd, regular, stir-fried, no salt added207 kcal / 100 g
- Tofu bean curd70 kcal / 100 g
- Soya beansdried, raw370 kcal / 100 g
- Regular tofusoy, without salt69 kcal / 100 g
- Smoked tofusoy bean curd, as purchased130 kcal / 100 g
- Silken tofusoy bean curd, soft, as purchased54 kcal / 100 g
- Fried tofu270 kcal / 100 g
- Soybeandry, soaked, boiled136 kcal / 100 g
Questions about Soya bean tofu
How many calories are in 100 g of Soya bean tofu?
100 g of Soya bean tofu has 261 kcal, with 24 g protein, 2 g carbohydrate and 18 g fat.
Source: CoFID (UK) 13-571 · per 100 g · carbohydrate per EU label, fibre excluded
