Know what’s on your plate
Regular tofu
Calories & nutrition facts
soy, without salt
69
calorieskcal per 100 g
Protein6.6 g
Carbs1.4 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 6.6 g 13%
- Carbohydrate 1.4 g 0%
- Fat 4 g 5%
- Fibre 0.8 g 3%
Similar foods
- Plain tofuprepacked147 kcal / 100 g
- Firm tofuraw, prepared with calcium sulfate144 kcal / 100 g
- Regular or extra firm tofufirm, prepared with magnesium chloride and calcium sulphate or calcium chloride78 kcal / 100 g
- Tofufermented, plain (produced with calcium salt)148 kcal / 100 g
- Soya bean tofusteamed73 kcal / 100 g
- Smoked tofuaverage, roasted (without addition of fat and salt)163 kcal / 100 g
- Soft silken tofushelf stable55 kcal / 100 g
- Soybean curd cheese151 kcal / 100 g
- Tofu pieces and chunksseasoned, unprepared213 kcal / 100 g
- Soft tofuvitasoy usa organic nasoya70 kcal / 100 g
Questions about Regular tofu
How many calories are in 100 g of Regular tofu?
100 g of Regular tofu has 69 kcal, with 6.6 g protein, 1.4 g carbohydrate and 4 g fat.
Source: tbca BRC0056T · per 100 g · carbohydrate per EU label, fibre excluded
