Know what’s on your plate
Regular tofu
Calories & nutrition
soft or firm, prepared with magnesium chloride (nigari)
Beans & legumes
CNF 4909
83
caloriesper 100 g
Protein10 g
Carbs0.2 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 10 g 20%
- Carbohydrate 0.2 g 0%
- Fat 5.3 g 7%
- Saturated fat 0.9 g 5%
- Fibre 1 g 4%
- Sugars 0.7 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.24 mg 2%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 33 mg 6%
Minerals
- Calcium 37 mg 3%
- Iron 2 mg 11%
- Magnesium 35 mg 8%
- Phosphorus 111 mg 9%
- Potassium 130 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.2 mg 22%
- Manganese 0.67 mg 29%
- Selenium 13 µg 24%
Questions about Regular tofu
How many calories are in 100 g of Regular tofu?
100 g of Regular tofu has 83 kcal, with 10 g protein, 0.2 g carbohydrate and 5.3 g fat.
Source: Canadian Nutrient File 4909 · per 100 g · carbohydrate per EU label, fibre excluded
