Know what’s on your plate
Plain tofu
Calories & nutrition facts
prepacked
147
calorieskcal per 100 g
Protein13 g
Carbs2.9 g
Fat8.5 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 13 g 27%
- Carbohydrate 2.9 g 1%
- Fat 8.5 g 11%
- Saturated fat 1.4 g 7%
- Sugars 0.6 g —
- Sodium 10 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.21 µg 0%
- Vitamin K 12.7 µg 11%
- Thiamin (B1) 0.02 mg 2%
- Niacin (B3) 0.13 mg 1%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 25.1 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 100 mg 8%
- Iron 2.4 mg 13%
- Magnesium 100 mg 24%
- Phosphorus 210 mg 17%
- Potassium 140 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.24 mg 27%
- Manganese 0.93 mg 40%
Similar foods
- Regular tofuraw, prepared with calcium sulfate76 kcal / 100 g
- Silky tofuprepacked54 kcal / 100 g
- Smoked tofuprepacked164 kcal / 100 g
- Tofufermented, plain (produced with calcium salt)148 kcal / 100 g
- Regular or extra firm tofufirm, prepared with magnesium chloride and calcium sulphate or calcium chloride78 kcal / 100 g
- Unprepared tofu119 kcal / 100 g
- Tofu pieces and chunksseasoned, unprepared213 kcal / 100 g
- Firm tofusoy bean curd, regular, simmered or pouched, no salt added129 kcal / 100 g
- Soft silken tofushelf stable55 kcal / 100 g
Questions about Plain tofu
How many calories are in 100 g of Plain tofu?
100 g of Plain tofu has 147 kcal, with 13 g protein, 2.9 g carbohydrate and 8.5 g fat.
Source: ANSES–Ciqual (France) 20904 · per 100 g · carbohydrate per EU label, fibre excluded
