Know what’s on your plate
Soybean
Calories & nutrition facts
dry, soaked, boiled
136
calorieskcal per 100 g
Protein14 g
Carbs3.8 g
Fat7.3 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 14 g 28%
- Carbohydrate 3.8 g 1%
- Fat 7.3 g 9%
- Saturated fat 0.9 g 5%
- Fibre 6.1 g 22%
- Sugars 2 g —
Similar foods
- Soybean oilsalad or cooking884 kcal / 100 g
- Mature soybeansseeds, dry, boiled172 kcal / 100 g
- Whole soybeansseed441 kcal / 100 g
- Sprouted soybeansmature seeds, raw122 kcal / 100 g
- Green soybeansraw147 kcal / 100 g
- Soya beansboiled123 kcal / 100 g
- Soy beancooked, unsalted168 kcal / 100 g
- Soy grainunshelled, cooked, unsalted125 kcal / 100 g
- Soyabean
- Bean sproutssoybeans, mature seeds, sprouted, raw122 kcal / 100 g
Questions about Soybean
How many calories are in 100 g of Soybean?
100 g of Soybean has 136 kcal, with 14 g protein, 3.8 g carbohydrate and 7.3 g fat.
Source: BEDCA (Spain) 1122 · per 100 g · carbohydrate per EU label, fibre excluded
